Lifestyle Guide

Olive oil is the healthiest for frying, as it is oil that holds the heat better and the best preserves its properties. However we see a series of tips for making a good fry:

Try heating the oil to fire not very strong, and prevent the oil to burn and lose its benefits. If oil emits black smoke is a symptom of something that is burning, this can cause irritation of the stomach and digestive heavy, so patience and better heat.
Do not use more than 4-5 times the same oil for frying, as it obviously lost property and fries are not as healthy. Especially if after the remains of some fried foods, as these in the next time will burn, it is best to strain the oil after use.
After taking food from the pan Put in a bowl lined with kitchen paper, and to absorb the oil and food are not so great and you save us some calories.
Not a good idea to mix olive oil with another oil such as sunflower oil and mix again used. Oil is better than the more homogeneous and clean better.
A heavy pan distributes heat more oil than all the fine, which may have areas where they receive more heat and burn the oil more easily.

The fries with olive oil no doubt that they are healthy, but should not be abused, as food becomes more heat. Nutrition, all in fairly good, and this case is no exception.

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