Some tips for eating ice cream while diet

posted on Health.

Ice cream cakes are the most tempting and especially in summer when high temperatures can not resist this tasty food. We know that ice cream is a sweet that can be consumed in moderation, but not to neglect the diet when they taste one, you let the following tips:

Choose fruit flavors that generally have fewer calories than those made with chocolate or vanilla base and if they have pieces of fruit to contain more fiber.
Choose small portions and do not be fooled by the light versions, as they often enjoy better flavor and a traditional ice cream with less volume that large quantities of light ice cream, and both provide similar amounts of calories.
Choose fruit sorbets that have more volume and therefore more filling without adding many calories. Of course, we must remember that they have large amounts of sugar and therefore we must consume them in moderation.
Dispenses with the chocolate sauce, caramel and crispy and other aggregates that often accompany ice cream, because without realizing it, adding many calories.

With these simple tips you can enjoy a healthier ice cream every time you want to give a fresh and cool while the diet.

Ice cream provide good nutrients, but also can carry many fats and sugars, therefore, follow these tips before we can choose the best alternatives.

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5 responses so far, say something?

BMI Calculator (1 comments)

Great tips, I think switching to frozen yogurts and other alternatives is a great way to loose weight and still enjoy your favorite things to eat. The taste difference isn’t too noticeable, and if you can stick to it for a long enough time it will turn to habit and become second nature.
Ben (2 comments)

the best thing were to get the sugar free ice cream.
weight loss bootcamp (1 comments)

Hey thanks for sharing these tips. As someone who has the biggest sweet tooth on earth, its very difficult for me to control my binges. But yes, I am working on controlling myself esp when it comes to ice cream. I’ve also switched to frozen yogurt but once in a while I do indulge in the real kinda ice cream made with real dairy milk
christine (2 comments)

Wow! Yummy food like ice cream is irresistible.
I love ice creams.. hahaha =) This foods are no doubt delicious and tempting. One of the food that can gain your weight. But for me, even if you are on a diet, you could still enjoy eating this food. Just make sure that you are not in too much already. Watching your diet is very important. .=) Enjoy eating ice cream!! I like the picture of ice cream above.. craving! haha..=).
Mens Running Shorts (1 comments)

I love ice cream, its hard to cut it out while on a diet. Thanks for the tips.

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